At Haelan Psychology, we understand that seeking therapy can be a big decision, and finding the right therapist who is the right fit for you is crucial. To make this process easier, we offer free 15-minute phone consultations for individuals who have questions or want to determine if we are the right fit for their therapy needs. During these consultations, we take the time to listen to your concerns and answer any questions you may have. We believe that this initial conversation can provide valuable insight into the therapeutic process and help establish a strong foundation for a successful therapeutic relationship. So if you're unsure about starting therapy or just want to get a feel for our services, we invite you to take advantage of our free 15-minute phone consultation to see how we can best support you on your journey to healing and personal growth.

Therapy for children and adolescents serves a crucial purpose in fostering their emotional well-being and development. By creating a safe and nurturing space, therapy provides a platform for young individuals to explore and understand their thoughts, feelings, and behaviors. Through an evidence-based modality like Play Therapy and Art Therapy, children and adolescents are given the opportunity for genuine self-expression because play and creativity are their language.

Therapy aims to equip children and adolescents with essential coping skills, problem-solving strategies, and resilience in navigating challenges they may encounter. Furthermore, therapy helps young individuals build self-awareness, enhance their self-esteem, and develop healthy relationships. It offers a unique opportunity for them to express and process their emotions in a supportive environment, allowing for personal growth and a greater understanding of their own identities. Ultimately, the purpose of therapy for children and adolescents is to empower them to lead fulfilling lives and thrive in all domains of their well-being.

We offer a range of therapy services tailored to meet the unique needs of adult individuals. We are dedicated to providing a trauma-informed, safe and non-judgmental environment for clients to explore their thoughts, emotions, and life experiences. Whether you are struggling with stress, anxiety, depression, relationship issues, or a variety of other concerns, our therapy services can assist you in gaining insight, developing coping skills, and to ultimately create positive changes in your life.

Through evidence-based approaches including but not limited to Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT), we collaborate with clients to address their specific goals and create lasting positive change. We believe in the power of therapy to enhance well-being and empower individuals to lead more fulfilling lives. Allow us to guide you on your journey towards psychological well-being and holistic growth.

We understand that sometimes, parents may face challenges in understanding their child's emotions and behaviors, or providing the support and guidance they need. This is where therapy for parents and caregivers can make a significant difference.

By working together, we can emphasize resilience-building strategies, enabling your child or teen to develop the necessary skills to effectively cope with adversity. We will help you understand how to support your child in bouncing back from setbacks, promoting their overall well-being.

We recognize the significance of emotional well-being and will provide you with tools to support your child or teen in managing their emotions effectively. From teaching healthy coping mechanisms to fostering open lines of communication, we aim to equip you with the necessary skills to cultivate emotional resilience in your child or teen.

At Hælan Psychology, we have embraced virtual therapy as an essential component of our practice, offering our clients the convenience and flexibility of accessing mental health support from the comfort of their own homes. Our virtual therapy sessions provide the same level of confidentiality, professionalism, and effectiveness as in-person sessions, ensuring that individuals can receive the support they need regardless of their location. Through our secure and user-friendly online platform, we are able to deliver personalized care and provide evidence-based interventions to address a wide range of mental health concerns. We are dedicated to making therapy accessible to all, and our teletherapy services exemplify our commitment to meeting the evolving needs of our clients in today's fast-paced world.

We offer a comprehensive range of services to meet our clients' diverse needs. In addition to therapeutic interventions, we are proficient in crafting detailed and professional reports, composing letters as necessary, and completing various forms to support our clients in their personal and professional endeavors. Whether it is for legal, educational, or medical purposes, our psychologists are adept at translating complex psychological concepts into clear and concise written documents. Our commitment to providing thorough and accurate written communication ensures that our clients receive the support and advocacy they require.